Posts by tag
training
What does it take to really be healthy? More pointedly, what would it take to physically transform oneself? When I first wrote about Aamir Khan’s transformation, I ended the post…
The 70/30 rule (Why fitness “routines” are a double edged sword)
“The only difference between a rut and a grave are the dimensions.” Ellen Glasgow The preceding statement could be applied to almost any aspect of life. I especially like to…
The Juice Excuse (Was Aamir on steroids?)
Let’s get straight into it. After I shared my thoughts on Aamir Khan’s transformation, I had more than a few people asking me about the possibility of Aamir “being on…
TRX Pro Suspension Trainer Unboxing
It is a good day internet. Oh yes it is. I’ve been waiting to get my hands on these babies and after a LOT of dilly dallying on my part, I finally ordered…
A question of identity
Someone recently asked me what, in my opinion was the biggest challenge in getting someone to lose weight. My first impulse was to fire off a long list of reasons. Bad…
Crunch time
I hate standard abdominal crunches. Really, I do. But more than doing them, I hate teaching them. Apart from being a boring isolation move that looks easy to do but…
Man vs. Bag
My lungs are on fire. My arms feel like lead. I’m so tired I can hardly think. Every inch of my torso hurts. It takes enormous effort to not sit…