Posts by tag
fitness
What does it take to really be healthy? More pointedly, what would it take to physically transform oneself? When I first wrote about Aamir Khan’s transformation, I ended the post…
The 70/30 rule (Why fitness “routines” are a double edged sword)
“The only difference between a rut and a grave are the dimensions.” Ellen Glasgow The preceding statement could be applied to almost any aspect of life. I especially like to…
The Juice Excuse (Was Aamir on steroids?)
Let’s get straight into it. After I shared my thoughts on Aamir Khan’s transformation, I had more than a few people asking me about the possibility of Aamir “being on…
A question of identity
Someone recently asked me what, in my opinion was the biggest challenge in getting someone to lose weight. My first impulse was to fire off a long list of reasons. Bad…
Crunch time
I hate standard abdominal crunches. Really, I do. But more than doing them, I hate teaching them. Apart from being a boring isolation move that looks easy to do but…
Why you will never be “fit”
I’ve been health conscious almost all my life. I say almost because I used to be the exact opposite as a child. Details are unnecessary but let’s just say as…
