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10 posts
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The identity demon (What it REALLY takes to be healthy)

  • 6 minute read
  • 2.3K views
  • January 6, 2017
  • by Bharat Joshi
  • No comments
What does it take to really be healthy? More pointedly, what would it take to physically transform oneself? When I first wrote about Aamir Khan’s transformation, I ended the post…
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  • 4 minute read
  • 2.5K views
  • Health

The 70/30 rule (Why fitness “routines” are a double edged sword)

  • December 14, 2016
  • by Bharat Joshi
  • 3 comments
“The only difference between a rut and a grave are the dimensions.” Ellen Glasgow The preceding statement could be applied to almost any aspect of life. I especially like to…
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  • 6 minute read
  • 2.8K views
  • Health

The Juice Excuse (Was Aamir on steroids?)

  • December 6, 2016
  • by Bharat Joshi
  • One comment
Let’s get straight into it. After I shared my thoughts on Aamir Khan’s transformation, I had more than a few people asking me about the possibility of Aamir “being on…
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  • Health

On Aamir Khan’s Transformation

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  • 5 minute read
  • 2.3K views
  • Health
  • Opinion

The 10 gym douchebags

  • June 8, 2013
  • by Bharat Joshi
  • No comments
Human beings are fascinating creatures. For all our supposed differences and imagined divisions, if you see enough of the world, you realize that at the end of the day, we…
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  • 2 minute read
  • 6.6K views
  • Health

TRX Pro Suspension Trainer Unboxing

  • January 29, 2013
  • by Bharat Joshi
  • No comments
It is a good day internet. Oh yes it is. I’ve been waiting to get my hands on these babies and after a LOT of dilly dallying on my part, I finally ordered…
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  • Health

A question of identity

  • January 10, 2013
  • by Bharat Joshi
  • No comments
Someone recently asked me what, in my opinion  was the biggest challenge in getting someone to lose weight. My first impulse was to fire off a long list of reasons. Bad…
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  • Health

Crunch time

  • December 27, 2012
  • by Bharat Joshi
  • No comments
I hate standard abdominal crunches. Really, I do. But more than doing them, I hate teaching them. Apart from being a boring isolation move that looks easy to do but…
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  • Health

Man vs. Bag

  • December 1, 2012
  • by Bharat Joshi
  • No comments
My lungs are on fire. My arms feel like lead. I’m so tired I can hardly think. Every inch of my torso hurts. It takes enormous effort to not sit…
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  • Health

Why you will never be “fit”

  • September 24, 2012
  • by Bharat Joshi
  • 2 comments
I’ve been health conscious almost all my life. I say almost because I used to be the exact opposite as a child. Details are unnecessary but let’s just say as…
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About Bharat Joshi

and LexValidus.com

Lexvalidus from “lexis” meaning “words” (as in “lexicon”) and “validus” meaning “strong”.

Bharat is an ex-sailor and been writing in some shape or form since he was 8. Bharat realizes he should do this more often. Bharat also needs to stop referring to himself in the third person because it is annoying.

Bharat on Twitter
"Your most persistent distractions will seem justified to you." –@JamesClear
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over a year ago

I got out at the right time. This is not a fun situation for anyone onboard, or in the office for that matter. https://t.co/MDCFV4TJh1
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over a year ago

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